Group Stamina Training
On Fridays, the focus will be on maximising a total cardio output. This class takes the intensity to a new level – incorporating strength, cardio and conditioning exercises combined with interval training routines – allowing members to smash out their best workout to finish the week.
Intensity level: High
Duration: 60 minutes
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.