Energising and rejuvenating, this mind/body class helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses. Coordinate movement with breath for an all-encompassing experience.
BYO headphones are required for this class. Please also bring your own mat.
Intensity level: Low to moderate
Duration: 60 minutes
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.