Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. The format ensures a great cardiovascular workout while also increasing upper and lower body strength. A boxercise class can include: shadow-boxing, boxing combinations, skipping, push-ups, shuttle-runs, sit-ups and much more. Come and join a fun, fast class that will suit people of ALL fitness levels.

Please note, while Covid-19 restrictions remain in place there will be no partner work.

Intensity level: Moderate to high

Duration: 45 minutes