The Willoughby Leisure Centre’s gym and group fitness will continue to operate, but its pool hall will be shut, during the major upgrades.
We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals, age and exercise background. Our friendly and inclusive environment is the ideal place to focus on your health and wellbeing, and achieve personal fitness goals.
Come join our experienced team of instructors who are passionate about helping you achieve a positive change in your health.
View group fitness timetable
A gentle paced low impact and low complexity class designed for those who want to maintain and improve overall health and wellbeing.
This class focuses on strength development, technique improvement, and skill progression in a supportive group setting, offering a comprehensive approach to fitness with adaptable workouts for all levels.
A dynamic, high-intensity workout that challenges your entire body with cardio, resistance, and core exercises. Suitable for all fitness levels, offering personal attention in a small group setting for enhanced endurance, power, and strength.
The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
Dance. Abs. Glutes. Stretch. Tone your body while including the artistic elements of dance. Workout will focus on your abs and glutes, and combines dance moves into a fun workout.
A fun, low impact, group cycling workout where you control the intensity.Music and structure set by the instructor.
Freestyle Step Aerobics offers a complete body workout, from your head right down to your toes.
Power training will take place in our Health Club. The focus of this class is on lifting heavier weights with correct form and technique. There will be fewer reps per exercise, at a slower tempo.
Speed training consists of body weight, light weights, and plyometric type exercises. The emphasis is on performing these movements to achieve a high amount of repetitions during each interval. With the goal of having the body exerted to maximum force in short intervals of time.
On Fridays, the focus will be on maximising a total cardio output. This class takes the intensity to a new level – incorporating strength, cardio and conditioning exercises combined with interval training routines – allowing members to smash out their best workout to finish the week.
This class takes place in our Health Club and is designed to increase physical strength through weight-bearing and resistance exercises. All major muscle groups are worked from head to toe, by pairing lower body and upper body movements together in one exercise, testing both strength and stamina.
The ultimate cardio challenge! This moderate to high intensity circuit-style class incorporates resistance and cardiovascular exercises for a total body workout.
Based on high energy bursts with low to moderate intensity recovery.
A high-energy class that combines athletic moves such as running, lunging and jumping with strength exercises such as push-ups and squats.
The ultimate mind/body class designed to improve flexibility, core strength, posture and balance.
A total body workout for anyone looking to get strong, toned and fit!
A group indoor cycling workout where the participant controls the intensity. Set to the music and structure of Les Mills RPM classes.
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Held in the Health Club (gym), this class incorporates gentle upper and lower body exercise with core strength, balance and flexibility exercises.
Outdoor sessions including circuits, cardio exercises, boxing, and strength and conditioning.
This mat-based class uses specific movements to strengthen and lengthen muscles using controlled flowing movements.
A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
Tai Chi is an ancient art embracing the mind, body and spirit. Tai Chi is one of the most effective forms of exercises for improving overall health. Although it requires knowledge and some skill it is easy, enjoyable and safe to learn.
Energising and rejuvenating, this mind/body class helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses.
Red-hot dance steps, pulsating Latin and International dance rhythms, and easy-to-follow routines, will have you movin', groovin' and shakin'.
A great cardiovascular workout while also increasing upper and lower body strength.