Les Mills Body Balance
The ultimate mind/body class designed to improve flexibility, core strength, posture and balance. A blend of yoga, Tai Chi and Pilates, the program is ideal for reducing stress and creating a sense of wellbeing and calm.
BYO headphones are required for this class. Please also bring your own mat.
Intensity level: Low to moderate
Duration: 45 minutes
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.