The focus of this class is strength development, technique enhancement, and skill progression in a supportive and motivating small group setting.

In this class, discover that strength training is not just about powerlifting and sculpted muscles. It's a comprehensive approach that aids in fat burning, weight loss, toning, conditioning, and enhancing cognitive function. Workouts are adaptable to suit all fitness levels and individual needs, ensuring you lift weights correctly.

Every week, you'll experience new challenges and advanced movements that will push your limits and help you achieve your fitness goals.

Intensity level: Low to Moderate

Duration: 45 minutes 

Maximum participants: 8