Cardio & Conditioning
The combo of cardio (either low impact aerobics or step) and body conditioning exercises ensures participants get a full body workout. Light hand weights and floor work are used to build strength, with exercise options available so individuals can work at their own pace.
Intensity level: Low to moderate
Duration: 45 minutes
Note
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.