Low Intensity Circuit
Held in the Health Club (gym), this class incorporates gentle upper and lower body exercise with core strength, balance and flexibility exercises. It is the perfect way to gently introduce your body into a regular exercise routine and is suitable for all levels of fitness and mobility.
Intensity level: Low to moderate
Duration: 45 minutes
Location: Health Club (gym)
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.