Les Mills Sprint

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

BYO smartphone and headphones are required to connect to class audio.

Intensity level: High

Duration: 30 minutes

Note

Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.

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