New group fitness class - Les Mills Body Combat

Last modified on 06 December 2024

Commencing Wednesday 11 December at 8:30 am, this high energy, martial-arts-inspired class is the ultimate full-body workout.

Les Mills Body Combat blends simple moves from boxing, karate, and taekwondo in a no-contact, full-body workout that will:

• Work your legs, tone your arms, back, and shoulders.
• Provide core training.
• Improve coordination, agility, and speed. 

Top tips to Les Mills Body Combat:

• Take rest and recovery when needed.
• Listen for options and modifications.
• It is okay to ease into it - kick lower or punch slower as you get comfortable.
• Focus on mastering moves with good technique before increasing intensity.

Experience the empowering energy of Les Mills Body Combat.

For more information on our group fitness schedule or to book into a class, see our group fitness timetable.

Book now to avoid missing out.