Adult Learn to Swim


Adult Beginner

  • Step in, back float & recover to wall
  • Unassisted push, glide & kick 5m from seated position
  • Extended push, paddle and kick 5m
  • Push and glide (streamline position) on back 3m
  • Push, glide and kick (streamline position) on back 5m
  • Front paddle kick, roll to back skull and kick 5m

Adult Intermediate

  • Freestyle - breathing on one side
  • Backstroke for 16m
  • Dolphin Dives
  • Dolphin dives

Adults Advanced

  • Dives, starts and turns
  • Freestyle 50m
  • Backstroke 50m

Enrol online