Adult Learn to Swim

Adult-Beginner.png      

Adult Beginner

  • Step in, back float & recover to wall
  • Unassisted push, glide & kick 5m from seated position
  • Extended push, paddle and kick 5m
  • Push and glide (streamline position) on back 3m
  • Push, glide and kick (streamline position) on back 5m
  • Front paddle kick, roll to back skull and kick 5m
Adult-Intermediate.png       

Adult Intermediate

  • Freestyle - breathing on one side
  • Backstroke for 16m
  • Dolphin Dives
  • Dolphin dives
Adults-Advanced.png    

Adults Advanced

  • Dives, starts and turns
  • Freestyle 50m
  • Backstroke 50m

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