The Willoughby Leisure Centre’s gym and group fitness will continue to operate, but its pool hall will be shut, during the major upgrades.
We offer a varied and diverse range of fitness classes that suit all levels of fitness, regardless of your goals, age and exercise background. Our friendly and inclusive environment is the ideal place to focus on your health and wellbeing, and achieve personal fitness goals.
Come join our experienced team of instructors who are passionate about helping you achieve a positive change in your health.
View group fitness timetable
Designed for older adults, this class has a strong focus on developing mobility, balance and strength through functional movement to improve everyday life. A fun, social environment makes this class a great way to stay fit and enjoy the journey.
Barre is a low-impact workout that combines elements of ballet, pilates, and strength training. It targets core muscles with isometric holds, small movements, and stretching to build endurance and improve posture.
Lift & Sweat is a fitness class that combines cardio and strength training to challenge the whole body. This moderate to high intensity class incorporates bodyweight exercises, resistance training, and cardio to enhance strength, endurance, and overall fitness.
This class combines low-impact cardio and body conditioning exercises to provide a full-body workout. Light hand weights and floor exercises are included to build strength, with adaptable options available to suit individual fitness levels.
This class combines dance and toning exercises for a full-body workout. In the first half, you will move to uplifting music with various dance routines. The second half focuses on muscle conditioning, incorporating a mix of upper and lower body toning exercises using free weights.
A high-energy, low-impact workout where you set the pace. Your instructor will guide you through hill climbs, sprints, and flat rides. This group indoor cycling class lets you set the resistance on your bike and adjust the intensity to suit your fitness level.
Step is a dynamic class where you move on, over, and around an adjustable step. It provides an excellent cardio workout while also challenging your coordination and concentration, targeting your legs, thighs, and glutes.
This class is held in the Health Club (gym) and is designed to enhance physical strength through weight-bearing and resistance exercises, working all major muscle groups. Class is limited to 12 participants to allow for plenty of personal attention.
This fast-paced, high-energy workout combines athletic movements with strength and endurance exercises for a total-body transformation. Each session is designed to burn calories, improve stamina, and build power, with a focus on both cardio and strength endurance.
High-Intensity Interval Training (H.I.I.T) is a workout method that alternates short bursts of intense effort with brief recovery periods. By combining high-energy movements with active recovery, H.I.I.T effectively boosts cardiovascular fitness, strengthens muscles, burns calories, and enhances endurance and power.
Les Mills Body Combat is a high-energy, martial-arts-inspired workout designed to build fitness and core strength. This no-contact, whole-body workout is accessible and enjoyable for everyone, making it perfect for relieving stress and boosting your overall fitness.
The ultimate mind/body class designed to improve flexibility, core strength, posture and balance.
A total body workout for anyone looking to get strong, toned and fit!
A group indoor cycling workout where the participant controls the intensity. Set to the music and structure of Les Mills RPM classes.
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Held in the Health Club (gym), this class incorporates gentle upper and lower body exercise with core strength, balance and flexibility exercises.
Outdoor sessions including circuits, cardio exercises, boxing, and strength and conditioning.
This mat-based class uses specific movements to strengthen and lengthen muscles using controlled flowing movements.
This class focuses on strength development, technique improvement, and skill progression in a supportive group setting, offering a comprehensive approach to fitness with adaptable workouts for all levels.
A high intensity interval training program consisting of short, intense periods of aerobic exercise and less intense recovery periods.
Tai Chi is an ancient art embracing the mind, body and spirit. Tai Chi is one of the most effective forms of exercises for improving overall health. Although it requires knowledge and some skill it is easy, enjoyable and safe to learn.
Energising and rejuvenating, this mind/body class helps relieve stress and create inner calm, while developing strength and flexibility through traditional Yoga poses.
Red-hot dance steps, pulsating Latin and International dance rhythms, and easy-to-follow routines, will have you movin', groovin' and shakin'.
A great cardiovascular workout while also increasing upper and lower body strength.
Strength-focused training class designed to build lean muscle and enhance functional strength through resistance exercises. This full-body workout focuses on form and technique, ensuring each participant receives personalised guidance in a small group setting.
A high-intensity cardio class designed to elevate your stamina and boost your overall fitness. This challenging workout will push you to your limits and get your heart rate up.
A class focused on strengthening your core followed by recovery stretches to enhance mobility and prevent injury.