Group Power Training
Power training will take place in our Health Club. The focus of this class is on lifting heavier weights with correct form and technique. There will be fewer reps per exercise, at a slower tempo.
Class is limited to 12 participants to allow for plenty of personal attention.
Intensity level:Medium to High
Duration: 40 minutes
Our ‘no towel, no train’ policy, will be strictly enforced. All members are required to show a clean towel when entering the facility.