Personal Training

One on one Personal Training sessions can help give your exercise regime a kick start or help you reach your fitness and weight goals faster.

Sessions offer a tailored and personalised program with our passionate trainers.

The personalised sessions are also the ideal way for people who haven't exercised in a while to learn correct techniques and become comfortable exercising through a tailored exercise program. 

Starter Packs are available for first time personal training clients only and can only be purchased once.

Member Duo packages are for two people wishing to take personal training together in the same session.  One person must be a member to receive member rates.
 
Phone the Centre or vist the Health Club to book in your session, or fill out our request form to book in now.

Fields marked with an asterisk () are mandatory.

Form

Date

Name

Contact number

Length of session

• 45 Minute session
• 60 Minute session

Is the personal training session/s for you or someone else?

• Me
• Someone else

If the sessions are a gift please provide the recipients name

How many days per week would you like the sessions to be held? Please select... 1 2 3 4 5 6 7

Primary goals of sessions

• 1
• 2
• 3

Please list any injuries/medical conditions/ exercise limitations

Have you exercised in the last six months?

• Yes
• No

If yes, what type of exercises e.g. running, walking, weights, gym classes?

Preferred training days?

Preferred training times?