Group Fitness Timetable

class-descriptions

Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
POWER HOUR
Rebecca
Time: 06:15 AM - 07:15 AM
Description: A fantastic workout combining PUMP and STEP. Power Hour incorporates both cardiovascular fitness and strength training.
RPM
Suzette
Time: 06:15 AM - 07:15 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
YOGA - Play Club
Bernadette
Time: 06:15 AM - 07:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
6:30
6:45
7:00
OUTDOOR TRAINING
Simon
Time: 07:00 AM - 07:45 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
7:15
7:30
7:45
8:00
AQUA DEEP
Matt
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
8:45
AQUA COMBO
Matt
Time: 08:45 AM - 09:30 AM
Description: Great all-rounder, enjoy the benefits of both shallow and deep water work in the one session
9:00
9:15
9:30
STEP
Linda
Time: 09:30 AM - 10:30 AM
Description: The best butt and thigh workout on the timetable! An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. Body Step is a pre-choreographed class produced by Les Mills. Freestyle Step is a routine freely taught by the instructor.
GROUP RIDE
Matt
Time: 09:30 AM - 10:30 AM
Description: This cycle program is for anyone that can ride a bike. It’s a program where the beginner and the elite get a great workout and leave the class on a high.
AQUA POWER
Annie
Time: 09:30 AM - 10:15 AM
Description: A high energy class, designed to increase the heart rate. This class works through a series of exercises for specific areas of the body using the resistance of the water.
9:45
10:00
10:15
AQUA TONE
Annie
Time: 10:15 AM - 11:00 AM
Description: A low impact muscular conditioning class in shallow and deep water, incorporating a variety of equipment for resistance. Suitable for beginners. Note: Starts 10.20AM
10:30
BODY PUMP
Carol
Time: 10:30 AM - 11:30 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
10:45
11:00
11:15
11:30
GENTLE EXERCISE
Simon
Time: 11:30 AM - 12:30 PM
Description: A gentle movement class designed to increase flexibility, fitness, strength and range of movement. This class is designed for Seniors.
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
BODY ATTACK
Carol
Time: 06:30 PM - 07:30 PM
Description: A high intensity, interval workout with simple athletic moves and advanced strength work. Improves cardiovascular fitness, heart and lung capacity and co-ordination. May be done as high or low impact, depending on your fitness level.
18:45
RPM
Julie
Time: 06:45 PM - 07:45 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
19:00
AQUA DEEP
Kim H
Time: 07:00 PM - 08:00 PM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
19:15
19:30
19:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
BASIC TRAINING
Glenn S
Time: 06:15 AM - 07:15 AM
Description: A workout that involves a number of training methods using different equipment (boxing, circuit & weights) Suitable for all fitness levels. BYO: cotton inners.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
BASIC LOW
Frooky
Time: 08:30 AM - 09:30 AM
Description: A strength and flexibility class designed for the over 50’s. Includes low impact aerobics & use of light hand weights. All levels of fitness welcome.
8:45
9:00
9:15
9:30
PILATES
Frooky
Time: 09:30 AM - 10:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
AQUA DEEP
Mel
Time: 09:30 AM - 10:15 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
'Red Flag' OUTDOOR TRAINING - Netball Courts
Glenn S
Time: 09:30 AM - 10:30 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
ZUMBA
Carol
Time: 09:30 AM - 10:30 AM
Description: Red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
9:45
10:00
10:15
10:30
YOGA - *red flag
Simon
Time: 10:30 AM - 11:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
10:45
11:00
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Matt
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
TEEN FITNESS
Glenn S
Time: 05:00 PM - 06:00 PM
Description: A fitness program for teens (13-16yrs), they will be taken through a variety of activities and exercises using both the Sports Hall and the cardiovascular gym equipment to learn good gym habits that they will keep for life.
17:15
17:30
17:45
18:00
BODY BALANCE
Michelle
Time: 06:00 PM - 07:00 PM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques.
18:15
18:30
FREESTYLE SPIN
Ted
Time: 06:30 PM - 07:30 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
18:45
19:00
19:15
19:30
19:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
BODY PUMP
Michelle
Time: 06:15 AM - 07:15 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
RPM
Jo
Time: 06:15 AM - 07:15 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
6:30
AQUA SHALLOW
Matt
Time: 06:30 AM - 07:15 AM
Description: (Slide pool) Shallow water fitness class using water as resistance. Suitable for all fitness levels and ages. An excellent class if you are looking for a safe entry point back into fitness.
6:45
7:00
OUTDOOR TRAINING
Glenn S
Time: 07:00 AM - 07:45 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
7:15
7:30
7:45
8:00
AQUA DEEP
Michelle
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
GROUP GROOVE
Rebecca
Time: 08:30 AM - 09:30 AM
Description: If you can move, you can Groove. Vast arrays of music and dance styles are utilised so everyone can really find something they love.
8:45
AQUA COMBO
Michelle
Time: 08:45 AM - 09:30 AM
Description: Great all-rounder, enjoy the benefits of both shallow and deep water work in the one session
9:00
9:15
9:30
BODY STEP
Carol
Time: 09:30 AM - 10:30 AM
Description: The best butt and thigh workout on the timetable! An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. Body Step is a pre-choreographed class produced by Les Mills. Freestyle Step is a routine freely taught by the instructor.
GROUP RIDE
Matt
Time: 09:30 AM - 10:30 AM
Description: This cycle program is for anyone that can ride a bike. It’s a program where the beginner and the elite get a great workout and leave the class on a high.
9:45
10:00
GENTLE EXERCISE
Michelle
Time: 10:00 AM - 11:00 AM
Description: A gentle movement class designed to increase flexibility, fitness, strength and range of movement. This class is designed for Seniors.
10:15
10:30
PILATES
Heather
Time: 10:30 AM - 11:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
10:45
11:00
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Simon
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
POWER HOUR
Linda
Time: 06:00 PM - 07:00 PM
Description: A fantastic workout combing PUMP and STEP. Power Hour incorporates both cardiovascular fitness and strength training.
18:15
18:30
18:45
19:00
AQUA POWER *red flag
Kim H
Time: 07:00 PM - 08:00 PM
Description: A high energy class, designed to increase the heart rate. This class works through a series of exercises for specific areas of the body using the resistance of the water.
19:15
19:30
19:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
BODY BALANCE
Michelle
Time: 06:15 AM - 07:15 AM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques.
6:30
OUTDOOR TRAINING - Northbridge Synthetic
Daniel
Time: 06:30 AM - 07:15 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level. Northbridge Synthetic – Sailors Bay Rd, Northbridge (next to Golf Course).
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
GROUP ACTIVE
Michelle
Time: 08:30 AM - 09:30 AM
Description: Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility.
8:45
9:00
9:15
9:30
BODY PUMP
Linda
Time: 09:30 AM - 10:30 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
AQUA DEEP
Kim H
Time: 09:30 AM - 10:15 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
YOGA
Simon
Time: 09:30 AM - 10:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
9:45
10:00
10:15
10:30
GROUP GROOVE
Time: 10:30 AM - 11:30 AM
Description:
NEW - Gentle Exercise - Class Starts 25.08.2011
Simon
Time: 10:30 AM - 11:30 AM
Description: A gentle movement class designed to increase flexibility, fitness, strength and range of movement. This class is designed for Seniors.
10:45
11:00
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Matt
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
TEEN FITNESS
Glenn S
Time: 05:00 PM - 06:00 PM
Description: A fitness program for teens (13-16yrs), they will be taken through a variety of activities and exercises using both the Sports Hall and the cardiovascular gym equipment to learn good gym habits that they will keep for life.
17:15
17:30
17:45
18:00
BODY BALANCE
Time: 06:00 PM - 07:00 PM
Description:
18:15
18:30
FREESTYLE SPIN *red flag
Ted
Time: 06:30 PM - 07:30 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
18:45
BOXING
Sarah
Time: 06:45 PM - 07:30 PM
Description: A cardiovascular workout, circuit style. Involves running, body weight exercises & partner work with equipment (gloves, pads, skipping ropes). BYO: cotton inners.
19:00
19:15
19:30
19:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
BASIC TRAINING
Glenn S
Time: 06:15 AM - 07:15 AM
Description: A workout that involves a number of training methods using different equipment (boxing, circuit & weights) Suitable for all fitness levels. BYO: cotton inners.
GROUP RIDE
Michelle
Time: 06:15 AM - 07:15 AM
Description: This cycle program is for anyone that can ride a bike. It’s a program where the beginner and the elite get a great workout and leave the class on a high.
YOGA - Play Club
Bernadette
Time: 06:15 AM - 07:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
6:30
6:45
7:00
OUTDOOR TRAINING
Sarah
Time: 07:00 AM - 07:45 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
7:15
7:30
7:45
8:00
AQUA DEEP
Annie
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
ZUMBA
Frooky
Time: 08:30 AM - 09:30 AM
Description: Red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
8:45
AQUA COMBO
Annie
Time: 08:45 AM - 09:30 AM
Description: Great all-rounder, enjoy the benefits of both shallow and deep water work in the one session
9:00
9:15
9:30
BODY ATTACK
Carol
Time: 09:30 AM - 10:30 AM
Description: A high intensity, interval workout with simple athletic moves and advanced strength work. Improves cardiovascular fitness, heart and lung capacity and co-ordination. May be done as high or low impact, depending on your fitness level.
RPM
Jo
Time: 09:30 AM - 10:30 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
AQUA POWER
Mel
Time: 09:30 AM - 10:15 AM
Description: A high energy class, designed to increase the heart rate. This class works through a series of exercises for specific areas of the body using the resistance of the water.
9:45
10:00
10:15
AQUA TONE Starts 10.20
Mel
Time: 10:15 AM - 11:00 AM
Description: A low impact muscular conditioning class in shallow and deep water, incorporating a variety of equipment for resistance. Suitable for beginners.
10:30
BODY BALANCE
Frooky
Time: 10:30 AM - 11:30 AM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques.
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
6:30
6:45
7:00
7:15
POWER HOUR
Rebecca
Time: 07:15 AM - 08:15 AM
Description: A fantastic workout combining PUMP and STEP. Power Hour incorporates both cardiovascular fitness and strength training.
AQUA DEEP
Annie
Time: 07:15 AM - 08:00 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
7:30
7:45
8:00
8:15
8:30
RPM
Julie
Time: 08:30 AM - 09:30 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
OUTDOOR TRAINING - Netball Courts
Time: 08:30 AM - 09:30 AM
Description:
8:45
9:00
GROUP GROOVE
Rebecca
Time: 09:00 AM - 10:00 AM
Description: If you can move, you can Groove. Vast arrays of music and dance styles are utilised so everyone can really find something they love.
9:15
9:30
9:45
10:00
BODY BALANCE
Time: 10:00 AM - 11:00 AM
Description:
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
YOGA
Time: 04:30 PM - 05:30 PM
Description:
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
AQUA DEEP
Kim H
Time: 07:45 AM - 08:30 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:00
BODY PUMP
Michelle
Time: 08:00 AM - 09:00 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
8:15
8:30
8:45
9:00
BODY BALANCE
Michelle
Time: 09:00 AM - 10:00 AM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques.
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
FREESTYLE SPIN
Ted
Time: 05:00 PM - 06:00 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45