Group Fitness Timetable

class-descriptionsDownload Gf Timetable

 

Red Flag System: Classes with low participation may be highlighted with 'Red Flag'. This means the class requires higher participation to stay on the Group Fitness Timetable.

Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
FUNCTIONAL TRAINING
Ewen
Time: 05:30 AM - 06:15 AM
Description: Mix up your training routine with this class. The workout is circuit based, incorporating resistance and cardiovascular exercises. Classes are suitable for all fitness levels.
5:45
6:00
6:15
FREESTYLE SPIN
Fiona
Time: 06:15 AM - 07:15 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
YOGA - Play Club
Bernadette
Time: 06:15 AM - 07:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
AQUA DEEP
Peter
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
BODY TONE
Linda
Time: 08:30 AM - 09:30 AM
Description: Incorporating all elements of fitness, this class will increase your cardio fitness, build your strength and improve your balance and flexibility. Minimal choreography. Note: Start date is Monday 3 August 2015.
8:45
AQUA COMBO
Peter
Time: 08:45 AM - 09:30 AM
Description: Great all-rounder, enjoy the benefits of both shallow and deep water work in the one session
9:00
9:15
9:30
STEP
Linda
Time: 09:30 AM - 10:30 AM
Description: The best butt and thigh workout on the timetable! An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. Body Step is a pre-choreographed class produced by Les Mills. Freestyle Step is a routine freely taught by the instructor.
RPM
Joseph
Time: 09:30 AM - 10:30 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
AQUA POWER
Justine
Time: 09:30 AM - 10:15 AM
Description: A high energy class, designed to increase the heart rate. This class works through a series of exercises for specific areas of the body using the resistance of the water.
9:45
10:00
10:15
AQUA TONE Starts 10.20
Justine
Time: 10:15 AM - 11:00 AM
Description: A low impact muscular conditioning class in shallow and deep water, incorporating a variety of equipment for resistance. Suitable for beginners. Note: Starts 10.20AM
10:30
BODY PUMP
Hannah
Time: 10:30 AM - 11:30 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
10:45
11:00
11:15
11:30
11:45
Senior Active Exercise
Simon
Time: 11:45 AM - 12:45 PM
Description: : A slow-paced gentle movement class for Seniors to improve stamina, strength, posture, mobility, co-ordination and mental sharpness. . A key component of this class will involve chair based or chair-assisted exercises however participants will still be challenged with low impact walking exercises & standing balance exercises. There will be no floor exercises in this class and class duration will be to 45 minutes.
12:00
12:15
12:30
12:45
Senior Gentle Exercise
Time: 12:45 PM - 01:45 PM
Description: A slow-paced gentle movement class for Seniors to improve stamina, strength, posture, mobility, co-ordination and mental sharpness. A key component of this class will involve chair based or chair-assisted exercises however participants will still be challenged with low impact walking exercises & standing balance exercises. There will be no floor exercises in this class and class duration will be to 45 minutes.
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
BODY ATTACK
NEW - BODY STEP ATHLETIC. Starts: 27.03.2017
Time: 06:30 PM - 07:30 PM
Description: A high intensity, interval workout with simple athletic moves and advanced strength work. Improves cardiovascular fitness, heart and lung capacity and co-ordination. May be done as high or low impact, depending on your fitness level.
18:45
19:00
AQUA DEEP
Kim
Time: 07:00 PM - 07:45 PM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
FUNCTIONAL TRAINING
Glenn
Time: 06:15 AM - 07:15 AM
Description: A workout that involves a number of training methods using different equipment (boxing, circuit & weights) Suitable for all fitness levels. BYO: cotton inners.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
BODY TONE
Frooky
Time: 08:30 AM - 09:30 AM
Description: A strength and flexibility class designed for the over 50’s. Includes low impact aerobics & use of light hand weights. All levels of fitness welcome.
8:45
9:00
9:15
9:30
PILATES
Frooky
Time: 09:30 AM - 10:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
AQUA DEEP
Jennifer
Time: 09:30 AM - 10:15 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
OUTDOOR TRAINING - Netball Courts
Joseph
Time: 09:30 AM - 10:30 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Joseph
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
TEEN FITNESS
Health Club Staff Member On Duty
Time: 05:00 PM - 06:00 PM
Description: A fitness program for teens (13-16yrs), they will be taken through a variety of activities and exercises using both the Sports Hall and the cardiovascular gym equipment to learn good gym habits that they will keep for life.
17:15
17:30
17:45
18:00
BODY BALANCE
Tatjana
Time: 06:00 PM - 07:00 PM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques.
18:15
18:30
FREESTYLE SPIN
Ted (Note: No Class 11.04.2017 due to maintenance)
Time: 06:30 PM - 07:30 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
BODY PUMP
David
Time: 06:15 AM - 07:15 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
FREESTYLE SPIN
Julia (Note: No Calss 12.04.2017 due to maintenance)
Time: 06:15 AM - 07:15 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
AQUA SHALLOW
Angela
Time: 06:15 AM - 07:00 AM
Description: (Slide pool) Shallow water fitness class using water as resistance. Suitable for all fitness levels and ages. An excellent class if you are looking for a safe entry point back into fitness.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
AQUA DEEP
Peter
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
ZUMBA
Kristy
Time: 08:30 AM - 09:30 AM
Description: Red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
8:45
AQUA COMBO
Peter
Time: 08:45 AM - 09:30 AM
Description: Great all-rounder, enjoy the benefits of both shallow and deep water work in the one session
9:00
9:15
9:30
BODY STEP
Note: Due to an instructor change this is currently a TABATA class
Time: 09:30 AM - 10:30 AM
Description: The best butt and thigh workout on the timetable! An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. Body Step is a pre-choreographed class produced by Les Mills. Freestyle Step is a routine freely taught by the instructor.
FREESTYLE SPIN
Ewen (Note: No Class 12.04.2017 due to maintenace)
Time: 09:30 AM - 10:30 AM
Description: This cycle program is for anyone that can ride a bike. It’s a program where the beginner and the elite get a great workout and leave the class on a high.
9:45
10:00
Senior Gentle Exercise
Time: 10:00 AM - 11:00 AM
Description: A slow-paced gentle movement class for Seniors to improve stamina, strength, posture, mobility, co-ordination and mental sharpness. A key component of this class will involve chair based or chair-assisted exercises however participants will still be challenged with low impact walking exercises & standing balance exercises. There will be no floor exercises in this class and class duration will be to 45 minutes.
10:15
10:30
PILATES
Krista
Time: 10:30 AM - 11:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
10:45
11:00
11:15
11:30
Tai Chi Qigong
Kang Ja
Time: 11:30 AM - 12:30 PM
Description: Tai Chi Qigong combines movement, breathing and meditation. The slow rhythmic movements help reduce stress, build strength, stamina and improve your posture, breathing and mental focus.
SENIOR CIRCUIT
Fiona
Time: 11:30 AM - 12:00 PM
Description: An exercise program specifically designed to meet the needs of the over 50’s. This class will take place in the Health Club and will focus on developing strength, muscle tone and balance while increasing fitness levels with light resistance and cardiovascular training. Please note: Spots are limited to 10 people per class. Please book at Health Club desk.
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
POWER HOUR
Linda
Time: 06:00 PM - 07:00 PM
Description: A fantastic workout combing PUMP and STEP. Power Hour incorporates both cardiovascular fitness and strength training. NOTE: Class changed to POWER CURCUIT on 25/06/14
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
BODY BALANCE
Frooky
Time: 06:15 AM - 07:15 AM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques.
OUTDOOR TRAINING - Netball Courts
Glenn
Time: 06:15 AM - 07:15 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
8:15
8:30
BODY TONE
Linda
Time: 08:30 AM - 09:30 AM
Description: Incorporating all elements of fitness, this class will increase your cardio fitness, build your strength and improve your balance and flexibility. Minimal choreography.
8:45
9:00
9:15
9:30
BODY PUMP
Linda
Time: 09:30 AM - 10:30 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
AQUA DEEP
Sean
Time: 09:30 AM - 10:15 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
YOGA
Simon
Time: 09:30 AM - 10:30 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
9:45
10:00
10:15
10:30
10:45
11:00
Senior Active Exercise
Simon
Time: 11:00 AM - 12:00 PM
Description: A gentle movement class designed for Seniors to improve stamina, strength, posture, mobility, co-ordination and mental sharpness. Participants need to be able to get down/up from the floor with minimal support and complete a 60 minute class without requiring to seat down.
11:15
11:30
11:45
12:00
OUTDOOR TRAINING
Joseph
Time: 12:00 PM - 12:45 PM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
TEEN FITNESS
Health Club Staff Member On Duty
Time: 05:00 PM - 06:00 PM
Description: A fitness program for teens (13-16yrs), they will be taken through a variety of activities and exercises using both the Sports Hall and the cardiovascular gym equipment to learn good gym habits that they will keep for life.
17:15
17:30
17:45
18:00
18:15
18:30
FREESTYLE SPIN
Ted (Note: No Class 13.04.2017 due to maintenance)
Time: 06:30 PM - 07:30 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
18:45
BOXING
Kim
Time: 06:45 PM - 07:45 PM
Description: A cardiovascular workout, circuit style. Involves running, body weight exercises & partner work with equipment (gloves, pads, skipping ropes). BYO: cotton inners.
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
FUNCTIONAL TRAINING
Ewen
Time: 05:30 AM - 06:15 AM
Description: Mix up your training routine with this class. The workout is circuit based, incorporating resistance and cardiovascular exercises. Classes are suitable for all fitness levels.
5:45
6:00
6:15
FUNCTIONAL TRAINING
Glenn
Time: 06:15 AM - 07:15 AM
Description: A workout that involves a number of training methods using different equipment (boxing, circuit & weights) Suitable for all fitness levels. BYO: cotton inners.
FREESTYLE SPIN
Ewen
Time: 06:15 AM - 07:15 AM
Description: This cycle program is for anyone that can ride a bike. It’s a program where the beginner and the elite get a great workout and leave the class on a high.
YOGA - Play Club
Bernadette
Time: 06:15 AM - 07:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
6:30
6:45
7:00
7:15
7:30
7:45
8:00
AQUA DEEP
Michelle
Time: 08:00 AM - 08:45 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:15
8:30
BODY TONE
Frooky
Time: 08:30 AM - 09:30 AM
Description: A strength and flexibility class designed for the over 50’s. Includes low impact aerobics & use of light hand weights. All levels of fitness welcome.
8:45
AQUA COMBO
Michelle
Time: 08:45 AM - 09:30 AM
Description: Great all-rounder, enjoy the benefits of both shallow and deep water work in the one session
9:00
9:15
9:30
BODY ATTACK
Frooky
Time: 09:30 AM - 10:30 AM
Description: A high intensity, interval workout with simple athletic moves and advanced strength work. Improves cardiovascular fitness, heart and lung capacity and co-ordination. May be done as high or low impact, depending on your fitness level.
FREESTYLE SPIN
Julia
Time: 09:30 AM - 10:30 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
AQUA POWER
Justine
Time: 09:30 AM - 10:15 AM
Description: A high energy class, designed to increase the heart rate. This class works through a series of exercises for specific areas of the body using the resistance of the water.
Tai Chi Qigong
Kang ja
Time: 09:30 AM - 10:30 AM
Description: TAI CHI QIGONG is a self-healing method that requires no strength, no effort, and very little time. It is easy to learn and is suitable for all ages. As you relax the body and the mind, attention draws inwards allowing the release of stress and tension.
9:45
10:00
10:15
AQUA TONE Starts 10.20
Justine
Time: 10:15 AM - 11:00 AM
Description: A low impact muscular conditioning class in shallow and deep water, incorporating a variety of equipment for resistance. Suitable for beginners.
10:30
BODY BALANCE
Frooky
Time: 10:30 AM - 11:30 AM
Description: The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates & tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques. NOTE: Class changed to PILATES on 27/06/14
10:45
11:00
11:15
11:30
SENIOR CIRCUIT
Stuart
Time: 11:30 AM - 12:00 PM
Description: An exercise program specifically designed to meet the needs of the over 50’s. This class will take place in the Health Club and will focus on developing strength, muscle tone and balance while increasing fitness levels with light resistance and cardiovascular training. Please note: Spots are limited to 10 people per class. Please book at Health Club desk.
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
BODY PUMP
Julie
Time: 07:15 AM - 08:00 AM
Description: A fantastic workout combining PUMP and STEP. Power Hour incorporates both cardiovascular fitness and strength training.
AQUA DEEP
Michelle
Time: 07:15 AM - 08:00 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
7:30
7:45
8:00
8:15
8:30
RPM
Julie
Time: 08:30 AM - 09:30 AM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
OUTDOOR TRAINING - Netball Courts.
Keith
Time: 08:30 AM - 09:30 AM
Description: An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen your muscles and improve your fitness level.
8:45
9:00
ZUMBA
Tatjana
Time: 09:00 AM - 10:00 AM
Description: Red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
YOGA
Kate
Time: 04:30 PM - 05:30 PM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
16:45
17:00
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45
Start TimeSports HallSpin RoomPoolOther139 Artarmon RdChatswood OvalJoe Ciantar Studios
5:30
5:45
6:00
6:15
6:30
6:45
7:00
7:15
7:30
7:45
AQUA DEEP
Sean
Time: 07:45 AM - 08:30 AM
Description: A cardiovascular and resistance workout suspended by a buoyancy belt in deep water for support and floatation. No impact or jarring on the joints.
8:00
BODY PUMP
David
Time: 08:00 AM - 09:00 AM
Description: Works all the major muscle groups of your body, using adjustable weight loaded barbells to fantastic music. Body Pump builds lean muscle mass & in turn, encourages rapid fat burning & awesome muscle tone.
8:15
8:30
8:45
9:00
YOGA
Kate
Time: 09:00 AM - 10:00 AM
Description: A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
9:15
9:30
9:45
10:00
10:15
10:30
10:45
11:00
11:15
11:30
11:45
12:00
12:15
12:30
12:45
13:00
13:15
13:30
13:45
14:00
14:15
14:30
14:45
15:00
15:15
15:30
15:45
16:00
16:15
16:30
16:45
17:00
FREESTYLE SPIN
Ted
Time: 05:00 PM - 06:00 PM
Description: An awesome studio cycling class which will lead you on a journey of total calorie destruction! Fantastic for shaping and toning your lower body and will dramatically increase your fitness levels. (headphones are required).
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:15
19:30
19:45
20:00
20:15
20:30
20:45