Group Fitness Classes
Roll over the class names below for a description.
Group Fitness Timetable for 8 - 14 March 2010. Please note, this timetable is subject to late alteration.
Group Fitness Timetable for 15 - 21 March 2010. Please note, this timetable is subject to late alteration.
Timetable last updated Wednesday 10 March, 2010.
Get fit and have fun through the movement of dance! Incorporating various dance styles with simple choreography, designed to raise your heart rate and raise a smile!
A great partner to any cardio workout. An intensive abs workout that will work your entire core to improve your stability, strength and help you on your way to a toned torso!
A strength and flexibility class designed for the over 50’s. If you have never tried weight training, this is the class for you. All levels of fitness welcome.
Variety plus! A workout that involves a number of training methods (such as boxing and circuit) using lots of different equipment. Suitable for all fitness levels. Cotton inners are required (available to purchase from front desk).
A high intensity, high impact interval workout with simple athletic moves to improve your cardiovascular fitness, lung capacity and co-ordination. May be done as low or high impact depending on your fitness level.
The ultimate reward for mind and body. Calls upon the ancient art of hatha yoga, pilates and tai chi. Will loosen and strengthen your muscles, improve your posture and flexibility and teach you valuable relaxation techniques. Relieves tension and stress. Suitable for all fitness levels.
The world's most popular group fitness class. Works all the major muscle groups of your body, using adjustable weight loaded barbells, all to the beat of fantastic music. Builds lean muscle mass, in turn raising metabolic rate encouraging rapid fat burning, and ensuring awesome muscle tone. The fastest way in the universe to change the shape of your body!
This is the best butt and thigh workout on the timetable. An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. You totally control your workout using a step - great fat burning intensity with athletic options.
Designed for seniors, this gentle movement class increases flexibility, fitness, strength and range of movement.
A basic Pilates mat program. Develops balance, core strength, postural control and flexibility.
A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility.
A basic Pilates/Yoga mat program. Develops balance, core strength, postural control and flexibility. Please note, this class is held in the PlayClub room.
A cardiovascular workout, circuit style. Involves running, body weight exercises & partner work with equipment (gloves, pads, skipping ropes). This class is designed to give a total body workout. BYO: cotton inners.
Health benefits are derived from the Tai Chi’s slow, gentle and tranquil movements which enable harmony in mind and body, improved mobility and mental alertness. Anyone regardless of age and fitness level can participate and benefit from Tai Chi.
The best butt and thigh workout on the timetable! An addictive class with great music and levels to cater for everyone from the newest to the most athletic participant. You are in total control of your workout on the step – great fat burning intensity with athletic options. This is a pre-choreographed class produced by Les Mills.
This training program includes boxing and circuit training, and operates offsite at Chatswood Oval, corner of Albert Avenue and Orchard Road, Chatswood. Free for members, $10 for non-members.
An effective and fun workout held outdoors. Sessions will include a variety of exercises to tone and strengthen muscles and improve fitness levels. You will meet your instructor outside on the Netball Courts behind the Willoughby Leisure Centre. A card must be collected from Customer Service & given to the instructor prior to the session.
Run club is not only for experienced endurance runners, but also for people who want to train in order to complete a long distance running event. Even if competing is not your thing you are still very welcome to join the run club for general cardio fitness. Contact Willoughby Leisure for location details.
Boot Camp is a 8 week, high intensity outdoor exercise program designed to challenge the participant in areas of strength, endurance, power, speed, balance and mental strength. To find out when the next program starts, contact Willoughby Leisure.
A fantastic workout combing BODY PUMP and BODY STEP. Power Hour incorporates both cardiovascular fitness and strength training... Enjoy the combination!